Blog

Why Structural Integration (SI) and Pilates make a great marriage

In 1995 I went through my 1st SI 10 series. It changed my life. The most joyful outcome was that I became a dancer. The most fascinating outcome was that ...
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Workout + Body Shaming = Bad Combo

Do you ever go to a Pilates or Spin class taught by a petite, fit ( maybe even underweight) teacher and walk out feeling like you got a good workout ...
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Continuing Education

Since starting this work in 1996 I have been endlessly fascinated with human anatomy and movement. I have actively pursued knowledge and experiences to deepen my understanding and hone my ...
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Family Friendly Practice

Let’s face it, Mom’s don’t get the respect or credit they are due. Nor do they get the support they need. My work is tremendously helpful in rehabilitating women’s bodies ...
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