Structural IntegrationI read the whole body, not just the place that hurts.
Hands on bodywork that reorganizes your whole body in gravity by working with fascia, the connective tissue linking every muscle and bone. Over a planned series I release the patterns holding you in pain and pulling you out of alignment, so the relief actually lasts.
“Where you think it is, it ain’t.”
Ida Rolf
Symptoms
Does this sound familiar?
- Temporary massage relief that never seems to last
- Pain that keeps moving or returning
- A wish to understand your body, not just be treated
- Posture to rebuild after birth, injury, or desk years
- A readiness to fix the cause, not the symptom
Lumbar curve
Pelvic bowl
Sacral base
I treat the whole body, not the sore spot.
Where it hurts is almost never where it started. I follow the fascial lines that connect everything and bring the whole system back into balance.
Built on Tom Myers' work, who is a student of Ida Rolf, who deepened the work, founded his own school, and wrote the best-selling Anatomy Trains and Thirty Years of My Own Hands. Each session follows an order, and each one sets up the next.
See the programsPick the path that fits.
12 Session Series
The full journey. Twelve sessions, each opening a new territory and building on the last, until your whole structure settles back over a true vertical. This is the work that changed my own life.
Start the series
3 Session Series
One thing you want sorted? Three focused sessions on a single pattern. A deep experience of the work, so your body can get acquainted.
Book a 3 series
Somatic Integration
For bodies hanging onto stress or old overwhelm. We go at your pace and never past it. Slow, nervous-system-aware work, paced entirely to what you can hold.
Book somaticPackages that go further.
What to expect.
Read
I watch how you stand and move, and find the spots holding the whole pattern together.
Release
Hands-on work opens the fascia that is driving it, one territory at a time.
Realign
Bit by bit, your structure settles back over true vertical.
Retrain
You leave with movement to do and a real sense of why, so it holds.
Benefits
How my work can help you.
Relief that lasts.
This changes the structure, so the relief tends to outlast anything a massage gave you.
Backed by the science.
Grounded in fascial research and the Anatomy Trains model, sharpened over nearly thirty years.
Built around you.
A short arc or the full journey. I will tell you which one you need after the first session.
Move like yourself again.
Get your spine and balance back. We retrain how you stand and move so it carries into your actual life, not just the table.
Leave knowing your body.
You walk out understanding what is going on, not depending on me to keep fixing it. That is the whole point.
Stand tall, breathe easy.
As the fascia lets go, your ribs open and your posture settles back over a true vertical. Breathing gets easier without trying.
Age with ease and power.
Keep your mobility, balance, and spring as the years add up. Strong and capable, not careful and stiff.
Care made for women.
Unhurried, skilled work for postpartum, perimenopause, and the female pelvis. The attention this part of you rarely gets.
Grounded in real training.
Built on fascial research and the Anatomy Trains method, sharpened over nearly thirty years of hands-on work.
Common questions
Questions, answered.
How is this different from massage?
Does it hurt?
How many sessions do I need?
Can this help my chronic pain?
What happens in the first session?
How is this different from physical therapy or chiropractic?
Do you take insurance?
Will the results last?
Permanent change starts with structure.
One on one in Grass Valley / Nevada City. Limited spaces available.