Results clients can feel.
Most people come to me after years of trying everything. Here is what happens when we work the whole body from the inside out.
Working with Mia through structural integration and private Pilates has been transformative for my Ehlers-Danlos Syndrome. Her deep understanding of hypermobility has been invaluable. She tailored both the movement and the structural work to help me build strength, stability, and body awareness while learning to stay within a safe range of motion. I feel more aligned, more stable, and able to move with confidence rather than fear. Beyond the physical, I feel stronger, more grounded, and noticeably calmer. During an especially hard stretch of stress and trauma recovery, her compassionate presence and her ability to hold space were deeply healing. I am grateful for her skill, care, and wisdom, and for the way she has helped me feel safer and more at home in my body.
Structural Integration and Pilates
Mia's 3 session series helped me understand and work with the diastasis recti I have from my son's birth two years ago. Now I feel lifted and elongated, my organs feel supported, my belly is no longer dumping out. My posture is so much better. I feel like I am standing in gravity the way nature intended instead of hunched over. I only wish I had met Mia sooner.
Mom and computer programmer
My body really feels 10 years younger just from one session. My morning neck stretches were so much more delightful, and the range of motion in my neck has greatly improved.
Bodyworker, Ayurvedic practitioner
I've worked with Mia for 16 years. She doesn't chase the pain; she finds the why. She reads patterns in my body that other practitioners miss, then actually changes them. She is hands down the best bodyworker in Nevada City and Grass Valley.
Grass Valley
Mia's Oov class is great. I walk out feeling taller, more grounded, balanced, and centered. Her extensive knowledge of fascia shines through, she addresses the body as a whole instrument, all parts and systems interconnected. I highly recommend her teaching.
Pilates instructor
After an hour of Mia's exceptional teaching, I walked out taller and lengthened, more present and more intimately alive. After my 12 SI sessions my body felt great and moved with graceful fluidity. I felt 10 years younger. One session of Fascial Fitness brought all of me together, in a delightful way.
Retired chiropractor
I came in skeptical and left a believer. Mia has a way of listening with her hands that I have never experienced anywhere else.
Nurse